Life Coaching Essentials

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.

With our Life Coaching Essentials course, participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.

Completing this course will confer 2 CPD Credits towards internationally recognised Continuous Professional Development Requirements within organisations operating this kind of staff development methodology.

Course Outline

Module One: Getting Started

Module Two: Why You Need A Life Coach?

• Difficulty Making Life Decisions
• Prioritizing Projects and Timelines
• Urgent Situations
• Lack of Balance
• Case Study
• Review Questions

Module Three: The Benefits of Life Coaching

• Set Performance Targets
• Cope with Pressure and Stress
• Develop and Maintain Vision
• Maintain Motivation
• Case Study
• Review Questions

Module Four: Life Coaching Challenges

• Lack of Commitment
• Procrastination
• Poor Communication Skills
• Lack of Direction
• Case Study
• Review Questions

Module Five: Basic Structure of a Coaching Session

• Develop an Action Plan
• Ask Questions
• Overcome
• Set timeline
• Case Study
• Review Questions

Module Six: Essential Skills for Successful Coaching

• Listen with Curiosity
• Take in What you Hear
• Reflect with Accuracy
• Questioning for Exploration
• Case Study
• Review Questions

Module Seven: Life Coaching Tools and Techniques            

• Goal Tracking    
• Journaling          
• Life Coaching Assessments and Forms  
• Homework Assignments and Action Items          
• Case Study         
• Review Questions              

Module Eight: Life Coaching Specialized Areas (I)           

• Relationship and Dating Coaching            
• Health and Fitness Coaching      
• Family and Parenting Coaching 
• Spiritual Coaching           
• Case Study         
• Review Questions           

Module Nine: Life Coaching Specialized Areas (II)             

• General Life Coaching   
• Image Coaching               
• Communication and Creativity Coaching               
• Career Coaching              
• Case Study         
• Review Questions              

Module Ten: Life Coaching Specialized Areas (III)             

• Retirement Coaching    
• Leadership and Performance Coaching 
• Business Coaching          
• Executive Coaching        
• Case Study         
• Review Questions               

Module Eleven: Apply What You Learned to theWorkplace 

• Have a Game Plan          
• Link Game Plan and Goals           
• Do Drills               
• Assess Progress               
• Case Study         
• Review Questions